There are a multiple reasons why you may decide that you need to do a colon cleanse. Some people do it believing that it will aid them in their weight loss. Others do it to remove toxins from their bodies, while others use it to clean out their colon for overall better health and better bowel movements. Whatever the reason you have decided to do a colon cleanse, there are a number of different ways to do it. But what are the best ways to cleanse your colon for the most effective outcomes?
The research regarding the effectiveness of colon cleanses to improve overall health or to aid in weight loss is inconclusive. However, the use of colon cleansing methods dates all the way back to Ancient Greece. Add that to the known effectiveness of enemas at releasing bowel movements, it is possible that colon cleanses can have positive health effects.
The colon includes the main organs in your body responsible for digesting food and excreting waste. Specifically, the colon includes the large intestine, the rectum and the anus and is responsible for releasing toxins from your body. When you have a bowel movement, your colon produces natural bacteria that help to keep your colon clean. The body itself has many ways to maintain the functionality of these organs without the aid of a colon cleanse. On top of that very important function, mineral absorption and hydration are critical functions of the colon.
So why would you need to know how to colon cleanse if your body already has a way to clean your colon on its own? You may not, but if you want to learn how to colon cleanse you should keep the following in mind:
• If you have ulcers, diverticulitis or other gastrointestinal disorders, you should not try doing a colon cleanse at home without first consulting a doctor that is aware of your illness.
• Even though there have not been many detrimental health effects reported from colon cleanses, if any, giving colon cleanses to children carries health risks like mineral deficiencies and dehydration and should not be done without the recommendation of a doctor.
• Doing colon cleanses too frequently can cause damage to your digestive system and other serious side effects.
With that said, the benefits of colon cleanses are arguably many. While there is no definitive research on the subject, using colon cleanses can help you if you have trouble having a regular bowel movement. Just the way enemas help to rid your bowels of fecal matter, colon cleanses also clear your bowels.
People who insist that colon cleanses are helpful say that it can help to reduce tiredness and increase energy by removing the toxins from your body. Some say the effectiveness on energy of colon cleanses may be more related to the effect a colon cleanse has on the nerves in your colon.
For weight loss, the theory is more flawed, simply because calorie absorption occurs long before your food even reaches your intestines. On top of that, to use a colon cleanse to lose weight means you would have to flush your system often, risking creating problems in your digestive tract.
If you decide to do a colon cleanse, you have the option learning how to colon cleanse at home or you can go to a professional to have a colon irrigation done. Colon hydrotherapists use a combination of water pressure and temperature to flush your colon by inserting a tube into your rectum and shooting water into your intestines. Some hydrotherapists mix natural bacteria that your body needs into the water so that as the toxins and waste are flushed, healthy bacteria are replenished. If you do use a professional colon hydrotherapist to perform your colon cleanse, make sure that they are trained and certified to perform colon hydrotherapy by the International Association for Colon Therapy.
But if you prefer to try doing a colon cleanse at home, you have a number of options. You can use an over-the-counter enema or laxative to do a simple colon cleanse. These products are more effective at relieving constipation but people do use them as a home based colon cleanse as well.
You can also do a simple colon cleanse at home just by adding fiber to your diet and minerals like magnesium supplements.
But if you want to try making your own colon cleanser, try a liquid concoction of lemon juice, cayenne and water. You drink this liquid several times a day for ten days while abstaining from other foods and liquids. This is the home based colon cleanse that most people think of when they think about how to colon cleanse at home.